Today, guest writer Lydia Newell shares Top 3 Things, a simple gratitude practice that learnt as part of her career coaching training. Why not give it a go today?
Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing
Practicing gratitude is a simple wellbeing practice that can have a big impact on your mental and physical health. In the introductory blog of our week about how practicing gratitude can help foster resilience, you will learn about the benefits of practicing gratitude and discover some creative inspiration for how to begin.
Resilience and Wellbeing : Wellbeing and the Gut-Brain Connection
Good food = good mood is one of those memes that pops up in lots of places. And as we browse the images attached to this our mouth can start to water. Why? Because of something called the gut-brain connection. In today’s blog we explore the powerful impact of the gut-brain connection on our anxiety and stress levels and think about why what we put in our bodies can have a direct impact on our mood.