During the summer we are going to be going back into Shhh.. archives to replay some of the meditations we’ve shared with online during the past year.

This week we begin with our first ever digital Shhh… on the theme ‘Flourish.’

This meditation was released just as lockdown was beginning and introduced ideas of resilience and of flourishing in the midst of uncomfortable times.

Andy explores how Coronavirus has impacted the world we see and experience around us and how be ourselves a little more in own world and our relationships with others, which still recognising that we “are enough” … that what we can manage is ok and to be encouraged to be yourself without living up to anyone else’s expectations.

The poetry of Maya Angelou, ambient music and reflective ideas take you through 15 minutes of space to breathe. Enjoy