During the summer we are going to be going back into Shhh.. archives to replay some of the meditations we’ve shared with online during the past year.

This week we go back to the 15 April and a meditation on Foundations.

What are the foundations we base ourselves on? Just as a wall or building relies on hidden foundations, built on rock underground. These physical foundations make the construction much stronger. So what are the solid and strong things you build your life on?

These could be things like family, purpose, work, beliefs and values or a sense of self.

This meditation gets us to look inside and consider these foundations. This can be so helpful to see why we build the way we do and to be encouraged that “we are stronger than we think, that we go down deeper than we think.”

The poetry of William Wilfred Campbell, reflective video and space and some reflective ideas take you through 15 minutes of space to breathe. Enjoy.