During the summer we are going to be going back into Shhh.. archives to replay some of the meditations we’ve shared with online during the past year.

Here we go back to May for a meditation on the theme of Kindness which aired during Mental Health Awareness Week.

How does kindness help our wellbeing? How can kindness help us understand those around us and allow us to reach out beyond ourselves? Using quotes from Mother Teresa, Desmond Tutu and others and with a creative and visual approach.

Use these 15 minutes of images, quotes, a soundtrack of early summer birdsong and plenty of peace and stillness to give you some space to breathe.