During the summer we are going to be going back into Shhh.. archives to replay some of the meditations we’ve shared with online during the past year.

This week we go to the 20th May and a reflection on the theme of Wonder.

This 15 minute meditation delves into the sense of ‘other’ that is so crucial to our work. Andy uses ideas of nature, beauty and imagination to explore the idea of what wonder is and how it can add to your wellbeing.

Take some time to gain some space to breathe.

Our weekly meditation focuses on Wonder this week. How can wonder allow us to see something bigger, to stop and notice things. Andy uses the senses, nature a...