This introductory free session gives participants an hour of creative and instructive ideas and techniques to help explore what Mindfulness is, how to practice it and how it might be helpful.
Delivered online but with the option of attending in person.
The session will include:
The origins of Mindfulness
Practising being present
Why Mindfulness can help your mental health.
Trying mindfulness techniques
Taking away ideas to try at home
Session is free and is delivered as part of Space to Breathe’s work with South Yorkshire Housing Association and the Positive Activities Programme. To find out more and access referral forms follow this link.
SIGN UP
To join the session use these details:
https://us02web.zoom.us/j/83912435150?pwd=L043Tzc4TWFjMFAyTm1Zd1ZydGlwUT09
Meeting ID: 839 1243 5150
Passcode: 851280