We are delighted to announce that our next Meditation and Reflection for Wellbeing Day Course will take place ONLINE on 21st January from 2pm to 4.30pm.
This is a new version of our popular course, covering key elements of Space to Breathe’s work in self-care, self-awareness, grounding and emotional regulation that we use in NHS, community and business settings. You’ll get trained in how to use meditation and reflection tools in your own life and also how to lead others in these techniques. You’ll also get access to a library of online resources.
Places will go fast and we recommend you book quickly to secure your place. Use the link to book in.
There is also an “in-person” course on Monday 3rd March 2pm.
Places are limited and cost £10 per person.
We’ve had some wonderful pieces of feedback from previous courses including:
“Very we’ll paced and delivered. Great use of varied types of materials”
“Loved the way you weaved input and practice through the day.”
“Loved the versatility of the techniques”
“Knows their stuff, warm, engaging. Self a safe and brave space brilliantly.”
“Helped me embed mindfulness into practice”
Each of our days have had 4/5 or 5/5 ratings from attendees and 100% of people have said they’d recommend it to colleagues.
