Facing Anxiety

60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.

Anxiety and worry can become crippling to us when life is difficult. Many of us are affecting by anxious thoughts or by worrying about the future and what might happen. This session helps us make sense of anxiety, learn tools to reduce anxiety and how grounding techniques can introduce a more settled way to face of anxieties.