Learning Mindfulness

60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.

What is Mindfulness and how does it work? How do the concepts of being present and awareness of thoughts and emotions help our wellbeing? How can we learn practices of stopping? Full of practical tools, mindful meditations to try and creative approaches - this seminar will leave you with the building boxes to develop mindfulness practices in your daily life.