Lifting Stress

60 minute seminar aimed at the business community. Delivered online or in person. £200 (exclusive of VAT) plus travel expenses.

Stress can be a difficult partner to live with but it is a normal and everyday part of being a human. Stress becomes a problem when it elongates and stays with us for prolonged periods of time. This session helps us understand stress, find ways to reduce it and techniques to handle the inevitable times when stress affects us.