WELLBEING IN YOUR WORKPLACE SEMINAR

Thanks so much for attending the seminar “Building Wellbeing at Work” as part of your team day. Below are the notes and some of the content we’ve used.

THE STOP PROCESS

This is the stop meditation we used in the grounding section of the session.

BEING PRESENT

We discussed the idea of ‘Being Present’ and this video explains some of the ideas in more detail. The video is one of our Shhh… meditations and explains the concept in more detail.

I AM ENOUGH (BRENE BROWN)

Lastly we explored the concept of self-awareness and self-acceptance and the idea that I am enough. I quoted Brene Brown who said:

“No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

Brené Brown from “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”

If you’ve not come across Brené Brown before, this YouTube video is her most watched and well known explanation of her thinking.

Space to Breathe

Space to Breathe is a small CIC working to support mental health and wellbeing in Sheffield. You can subscribe to our newsletter here. You can also get access to more wellbeing support through our Wellbeing Suite subscription and attend training courses on Wellbeing at our events page. Why not have a look around the site to find out more.