Meditation and Reflection for Wellbeing Day

Thank you so much for attending our Meditation and Reflection for Wellbeing Day. We really hope you enjoyed it. Below are the slides from the session and some of the resources we used. Also below are links for the next events coming up. Do advertise and share them if you’d like.

We spoke about Space to Breathe’s Wellbeing Triangle and you can read more about this in this helpful article by Ben Harper.

Reflection tools

This video explains our approach to meditation and reflection and the ideas of being calm, filling your mind and being present.

Below are explanatory videos about the Body Scan, The Stop Process, Stress Container and the Snow Globe idea.

We spoke about Forest Bathing, and below is the video we showed on the day and also a Space to Breathe meditation using Forest Bathing.

We thought about these natural images and used this Guided Beach meditation.

Lastly we spoke about anxiety and the idea of catching anxieties. An explainer is below.

If you want to find out more about Space to Breathe and subscribe to our mailing list, you can do so below.

Thanks so much for attending, we hope these resources are helpful.