This week’s Shhh… meditation looks at kindness.
How can kindness build our wellbeing, take us out of ourselves into community and help us understand each other more?
15 minutes of space to breathe and to reflect using quotations, creative ideas and time to be still.
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The latest meditation from Space to Breathe is on the theme of kindness. How does kindness help our wellbeing? How can kindness help us understand those arou...