This week is Mental Health Awareness Week and the theme is Movement.

We’ve created this personal and practical video. from Andy that explores ways to tackle this subject especially if you feel a bit pressured about exercise or you don’t find movement always the easiest thing.

As part of Mental Health Awareness week, there are loads of great resources, articles and ideas available. Check out these from some of the partners we work with.

Mental Health Foundation resources available here.

Resources from MIND available here.

Mental Health UK pages here.

Lastly we wanted to share this wonderful and moving film made by Sky Sports and Wolverhampton Wanderers Football Club. Just to make you aware it has some content about suicide and mental health and some people may find this distressing.