Fresh Starts

As the year begins, sometimes we consider life values, resolutions and aims for the coming year. That makes a lot of a sense as 2025 is beginning and making new commitments feels like a new and clean slate.

The reality is also though, that we are in a dark, cold and sometimes difficult time of year. This can often be the worst time to set life goals.

In these circumstances we wanted to share a series of resources and ideas which might help you.

FRESH STARTS

Our colleague Ben uses the metaphor of an EtchaSketch to thing about the wonderful principle of starting again and fresh starts. What does a fresh start actually mean?

NEW YEARS VALUES

Andy introduces this excellent tool on setting values rather than resolutions for the year ahead.

TOMORROW

How do we think healthily about tomorrow but also stay in the present. This MP3 is a great way to reflect.