Each week we’re going to be sharing an episode of Shhh… in video and audio form. This will give you fifteen minutes of space to breathe to reflect, meditate and be mindful in creative and calming ways.

Season 1 Episode 1: Change

The first of our new season of Shhh... meditations focuses on Change. How do we look at the idea of change, how do we hold hope as a way to contemplate change and what simple tools and techniques can help us bring change in our lives or deal with change when it affects us?

Also available in Apple Podcasts and all good podcast stores.