WELLBEING ZONES FOR BUSINESS
During 2020, Space to Breathe have developed and refined a series of 60 minute wellbeing seminars which can be delivered online or in person. They seek to inform, inspire and give practical tools for people to take away and practice themselves.
We have now adapted these Wellbeing Zones for business settings. We can offer a menu of 10 Wellbeing Seminars which are suited to businesses and will:
give your staff practical wellbeing tools and resources.
encourage team growth in different wellbeing areas.
give you building blocks to develop a culture of wellbeing in your workforce.
These seminars are also suited to the more flexible working arrangements of post-COVID UK and so content includes reflections on lockdown easing, stress and anxiety, home-working, work-life balance and zoom fatigue amongst other areas.
PRICING AND DELIVERY
Each Wellbeing Zone seminar costs £200 for a one hour session, delivered for a maximum of 25 people. We can quote for bigger seminars on request. Prices for online and face-to-face delivery are the same but we would also charge for travel for face-to-face work.
We can book seminars at a time and place convenient to you.
WHAT THEY SAY ABOUT WELLBEING ZONES …
“I have also attended the wellbeing zone sessions myself and found that the techniques and discussion that Andy is facilitating add something to the usual sessions on similar topics. Andy is approachable and easy to talk with and I am sure this supports my work as I support service users in my role.””
SEMINARS ON OFFER
Self awareness
Facing Anxiety
Learning Mindfulness
Catching Worries
Reflection skills for Wellbeing
Recharging your batteries
Building Resilience
Finding Strength in Nature
Lifting Stress
Personal Peace