Andrew Freeman 28 November 2024 Building your Wellbeing with a Space to Breathe Candle Andrew Freeman 28 November 2024 There’s something amazing about burning candles. Now we are delighted to offer a Space to Breathe Candle with accompanying wellbeing ideas and resources. Read more to find out and order.
Andrew Freeman 26 November 2024 Space to Breathe launches a brand new app for your Phone Andrew Freeman 26 November 2024 We’ve launched a new App for your phone. Find out more and get hold of it today.
Andrew Freeman 15 November 2024 Personal Wellbeing Take a Pause Andrew Freeman 15 November 2024 Personal Wellbeing A video explaining and exploring the idea of Taking a Pause for your wellbeing
Andrew Freeman 7 November 2024 Space to Breathe's Annual Report for 2023/24 Andrew Freeman 7 November 2024 Find out about and read Space to Breathe’s annual report
Andrew Freeman 19 October 2024 Feeling down at this time of year (S.A.D) Andrew Freeman 19 October 2024 Finding out more about why we find it hard at this time of year and the concept of Seasonal Affective Disorder or S.A.D.
Andrew Freeman 9 October 2024 World Mental Health Day 2024 Andrew Freeman 9 October 2024 A post for World Mental Health Day 2024
Andrew Freeman 25 September 2024 Self Awareness Andrew Freeman 25 September 2024 Resources and ideas on the theme of Self
Andrew Freeman 12 June 2024 Sleep & Rest Andrew Freeman 12 June 2024 In this article we summarise key ideas and resources to help people with sleep and rest.
Andrew Freeman 21 May 2024 Launching our next series of Restorative Yoga classes Andrew Freeman 21 May 2024 Find out and book into to our new Restorative Yoga classes
Andrew Freeman 18 May 2024 The New 111 Option 2 Phone line for Mental Health Andrew Freeman 18 May 2024 Updates on changes to Sheffield Mental Health services and an introduction to the new 111 option 2 phone line,