The latest Government announcement on welfare cuts has been hard hitting. How do we make sense of it all and look after ourselves in the process? This article explains more.
Take a Pause
Restorative Yoga: Relearning Rest
Wellbeing & Winter
Sleep and Wellbeing - taking a look
Meditation & Reflection for Wellbeing Course
Two great learning opportunities from Space to Breathe
Being Still : An Important Wellbeing Practice
Little and Often Wellbeing : A Simple Way to Flourish
When someone told me I should be spending an hour a day looking after my wellbeing I thought they were being ludicrous. But a simple tweak in the way I thought about it made it possible to do this and it has helped me to learn how to flourish. Find out more about little and often wellbeing and join in the challenge to take it up.
How do you weave wellbeing into everyday life?
Wellbeing can often feel like one of those extra things we need to add into life, make time for or spend money on. But what if flourishing in your wellbeing looks like learning to make time for the things that give you life in the every day moments? In today’s blog you will discover how to weave the things that make you flourish into each day in a way that is simple and practical.