Personal Wellbeing

Sleep and Wellbeing - taking a look

Sleep and Wellbeing - taking a look

How do sleep and wellbeing connect and how can we take an honest look at one of the most important things our body does?

Being Still : An Important Wellbeing Practice

Being Still : An Important Wellbeing Practice

Being still isn’t something we practice much in a society of busyness. Yet being still can be really valuable for our emotional and physical wellbeing. Today Jo shares how it has impacted her ability to flourish.

Little and Often Wellbeing : A Simple Way to Flourish

When someone told me I should be spending an hour a day looking after my wellbeing I thought they were being ludicrous. But a simple tweak in the way I thought about it made it possible to do this and it has helped me to learn how to flourish. Find out more about little and often wellbeing and join in the challenge to take it up.

How do you weave wellbeing into everyday life?

How do you weave wellbeing into everyday life?

Wellbeing can often feel like one of those extra things we need to add into life, make time for or spend money on. But what if flourishing in your wellbeing looks like learning to make time for the things that give you life in the every day moments? In today’s blog you will discover how to weave the things that make you flourish into each day in a way that is simple and practical.

Why Volunteering is Good for your Mental Health

Why Volunteering is Good for your Mental Health

A study by the Journal for Happiness Studies has found that volunteering has a positive impact on your mental health and wellbeing. In today’s blog we find out about the science behind it and ask how you have noticed the benefits of volunteering in your life.