Space to Breathe exist to create conversations around mental health and wellbeing through the creative arts, non-religious spirituality and positive psychology. We then work with the NHS, organisations, charities, businesses, communities and individuals to create tailored and contextual responses and projects aimed at enabling everyone to live as healthily as possible.
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In this article we summarise key ideas and resources to help people with sleep and rest.
Check out our latest video, exploring five ideas around Being Positive.
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A post for World Mental Health Day 2024