As we come into the festive season we can feel a mix of emotions and feelings. Christmas is a time of celebration but can also be a tough time for many with difficult memories alongside good ones, maybe with people we miss or a feeling of loneliness or isolation alongside others having fun.
If you find this a tricky time, or if you’re finding it hard for the first time - we hope this little article will help.
CHRISTMAS AND WELLBEING
Let’s be honest, this season can bring as many pressures to meet expectations as it meets our own. Many of us feel a mix of emotions. Finding the perfect gifts, hosting flawless gatherings, and maintaining cheer - none of these things are easy. These demands can feel overwhelming, especially when balancing work, family, and financial concerns. The shorter days and colder weather can dampen my mood, amplifying feelings of fatigue or isolation. Additionally, the constant social buzz can leave little room for rest. While Christmas holds moments of magic, it’s essential to recognize its impact and prioritize self-care to navigate the season with balance and resilience.
If this is a tricky time for you, here’s five tips to help you maintain balance at this time.
Set Boundaries
The festive season can bring a lot of demands—family gatherings, social events, and gift shopping. It's okay to say no if you’re feeling overwhelmed. Protect your time and energy by prioritizing what truly matters to you.Stick to a Routine (Mostly)
While it's tempting to throw routine out the window during the holidays, keeping some structure—like regular sleep, meals, or exercise—can help you stay grounded. A brisk winter walk or some quiet time can do wonders.Practice Gratitude
Focus on the positive moments—whether it’s a kind gesture, a funny memory, or a delicious meal. A daily moment to reflect on what you're thankful for can boost your mood and resilience.Watch Your Budget
Avoid the pressure to overspend. Thoughtful gifts or handmade presents often mean more than expensive items. Taking care of your financial health reduces stress and leaves you feeling more in control.Take Time for Yourself
Amid the chaos, carve out some "me-time." Whether that’s reading a book, listening to music, or watching your favorite Christmas film, recharging your batteries is essential for your mental health.
Remember, Christmas doesn’t have to be perfect to be joyful—it’s about connection, love, and taking care of yourself and those you care about.
BRINGING TOGETHER “WINTER AND WONDER”
We developed Winter and Wonder nearly seven years ago but we still find it helps a great many people. You can download it from our shop via the link below. If the price is a problem, email us at info@spactobreatheuk.com and we’ll have a chat and sort things.
Want to explore some different ideas and themes from our library, check out these from our Winter and Wellbeing page.
We are always thrilled to share resources and support from our partners. These pages from MIND, Mental Health UK and the Samaritans are really helpful. Just click on the picture to find out more.
