Self Scan : Mind Scan

Guest User

5 March 2020

Mental Health, Self-care, Wellbeing

Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.

Andrew Freeman

3 March 2020

Mental Health, Wellbeing, Self-care

Self Scan : Body Scan

Andrew Freeman

3 March 2020

Mental Health, Wellbeing, Self-care

Kicking off our series of self scans, Andy takes us through a body scan asking us to think about about where we might be feeling emotions in our body.

Guest User

2 March 2020

Self-care, Mental Health, Wellbeing

Self Scan : An Introduction

Guest User

2 March 2020

Self-care, Mental Health, Wellbeing

On Thursday it is University Mental Health Day. In the run up to this day, we will be introducing a simple self scan each day to support you to flourish in your mental health, whether you’re a university student, staff member, know someone at university or not.