Mindfulness

Wellbeing and Resilience : Why Meditate?

Wellbeing and Resilience : Why Meditate?

Meditation is a great way that we can begin to practice fostering emotional resilience. But what actually are the benefits of resilience that make it so worthwhile? In this blog we share some of the benefits as we begin to explore why and how to practice meditation throughout this week.

Self Scan : Mind Scan

Self Scan : Mind Scan

Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.

Lent Reflections

Lent Reflections

This week the season of Lent begins.  After we’ve eaten our fill of pancakes, many people around the world will mark Lent by giving something up for 40 days – maybe caffeine, social media or cake.

Today, we share a simple practice that you can engage with in Lent, as well as exploring connection as something we can pick up the habit of during this season.