The first cohort of the Meditation and Reflection for Wellbeing Course completed their last session last week. Feedback has been brilliant and we are now taking bookings for the next course in January 2022. Find out more here.
Wellbeing and Resilience : Why Meditate?
Self Scan : Mind Scan
Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.
Lent Reflections
This week the season of Lent begins. After we’ve eaten our fill of pancakes, many people around the world will mark Lent by giving something up for 40 days – maybe caffeine, social media or cake.
Today, we share a simple practice that you can engage with in Lent, as well as exploring connection as something we can pick up the habit of during this season.