Our world has changed in the past eighteen months. Andy reflects on ways we can make sense of the changes in our everyday culture and how we can look positively to the future. He considers how we’d like to be in this time and how we can ‘be better’ as we look forward.
Little and Often Wellbeing : A Simple Way to Flourish
When someone told me I should be spending an hour a day looking after my wellbeing I thought they were being ludicrous. But a simple tweak in the way I thought about it made it possible to do this and it has helped me to learn how to flourish. Find out more about little and often wellbeing and join in the challenge to take it up.
Wellbeing and Resilience : Ten Ways to Say No
Wellbeing and Resilience: Be Kind to Yourself
The Wellbeing Triangle : Connection with 'Other'
Finishing off our series on the Wellbeing Triangle, Ben explains why he believes connecting with something that is more than us and having a sense of awe is important for us to live well, live fully and live deeply. He also provides some practical self-care techniques to help us engage with ‘Other’-ness.