The latest weekly wellbeing tip from Space to Breathe focuses on sleeping well. We know that good sleep is important for our mental health and wellbeing; here we share some tips for starting simply.
Walking for Wellbeing
This year we’ve kick started a series of wellbeing tips on our social media aimed at helping you to flourish throughout this year. We’re going to be sharing simple, practical ways that you can engage in some self-care, whether you already have healthy habits in place or you feel like you would like to develop some new ones. This post shares the idea behind our first simple habit, walking.
