space to breathe
our thoughts
Good food = good mood is one of those memes that pops up in lots of places. And as we browse the images attached to this our mouth can start to water. Why? Because of something called the gut-brain connection. In today’s blog we explore the powerful impact of the gut-brain connection on our anxiety and stress levels and think about why what we put in our bodies can have a direct impact on our mood.
This year we’ve kick started a series of wellbeing tips on our social media aimed at helping you to flourish throughout this year. We’re going to be sharing simple, practical ways that you can engage in some self-care, whether you already have healthy habits in place or you feel like you would like to develop some new ones. This post shares the idea behind our first simple habit, walking.
