Healthy Habits

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Sleep and Wellbeing - taking a look

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Sleep and Wellbeing - taking a look

How do sleep and wellbeing connect and how can we take an honest look at one of the most important things our body does?

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Resilience and Wellbeing : Sleep

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Resilience and Wellbeing : Sleep

In the first of our series of resilience building practices, we think about how good sleep can help our wellbeing and give you a simple sleep audit that you can complete to help you understand your sleep habits.

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Redefining Resilience

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Redefining Resilience

Resilience is a word that has popped up a lot recently, and rightly so. But what if resilience in and of itself needs a bit of redefining? Today we think about what resilience means for us and launch the first in our series of posts around the idea of resilience.

Lent Reflections

Lent Reflections

This week the season of Lent begins.  After we’ve eaten our fill of pancakes, many people around the world will mark Lent by giving something up for 40 days – maybe caffeine, social media or cake.

Today, we share a simple practice that you can engage with in Lent, as well as exploring connection as something we can pick up the habit of during this season.

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Walking for Wellbeing

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Walking for Wellbeing

This year we’ve kick started a series of wellbeing tips on our social media aimed at helping you to flourish throughout this year. We’re going to be sharing simple, practical ways that you can engage in some self-care, whether you already have healthy habits in place or you feel like you would like to develop some new ones. This post shares the idea behind our first simple habit, walking.