Being still isn’t something we practice much in a society of busyness. Yet being still can be really valuable for our emotional and physical wellbeing. Today Jo shares how it has impacted her ability to flourish.
Resilience and Wellbeing : Exercise and Finding Your Sweet Spot
Exercise is a fundamental competency of resilience. Yet over-exercising can drive your body into stress state that leads to increased stress and a rise in inflammation. So how do you exercise well? In today’s blog you will learn why exercise is important for fostering resilience and how listening to your body can help you to exercise well.
Mental Health and Physical Activity
Kindness is Contagious
Walking for Wellbeing
This year we’ve kick started a series of wellbeing tips on our social media aimed at helping you to flourish throughout this year. We’re going to be sharing simple, practical ways that you can engage in some self-care, whether you already have healthy habits in place or you feel like you would like to develop some new ones. This post shares the idea behind our first simple habit, walking.