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We all have days where we comfort eat for one reason or another. When going in the food cupboard becomes our response to our emotions is when emotional eating forms an unhealthy cycle which doesn’t allow us to deal with the emotion. In this blog, you will learn how to break the cycle by staying with the emotions and teaching your body new behaviours.
Good food = good mood is one of those memes that pops up in lots of places. And as we browse the images attached to this our mouth can start to water. Why? Because of something called the gut-brain connection. In today’s blog we explore the powerful impact of the gut-brain connection on our anxiety and stress levels and think about why what we put in our bodies can have a direct impact on our mood.
