Earlier this week our Education Lead, Ben, shared his experience of focussing on light in the midst of darkness. Today Ben has given us some practical techniques of how we can do this if we have 5 minutes or if we have 15.
Winter and Wonder : Self-Care in Season
Winter can so often be a season of busyness. It can feel full and there can be lots of changes to our normal routines, where we are based, extra events. This year the Space to Breathe team have decided to make some space to invest in our wellbeing throughout the month of December. Find out how, and if you like the sound of it, join us!