While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.
Earlier this week our Education Lead, Ben, shared his experience of focussing on light in the midst of darkness. Today Ben has given us some practical techniques of how we can do this if we have 5 minutes or if we have 15.
While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.
