Andrew Freeman

14 December 2021

Winter and Wonder, Wellbeing

Giving the gift of Wellbeing: Christmas Ideas from Space to Breathe

Andrew Freeman

14 December 2021

Winter and Wonder, Wellbeing

Giving the gift of Wellbeing: Christmas Ideas from Space to Breathe

There are lots of great gift ideas in the Space to Breathe shop this Christmas. Check out this article for more.

Guest User

13 December 2021

Wellbeing, Winter and Wonder

Winter and Wonder

Guest User

13 December 2021

Wellbeing, Winter and Wonder

Our Winter and Wonder resource is available to download for free. Find out from Ben about the resource and how it can help you.

Guest User

7 December 2021

Self-care, Wellbeing, Winter and Wonder

Winter and Wonder : Switching on the Lights

Guest User

7 December 2021

Self-care, Wellbeing, Winter and Wonder

Winter and Wonder : Switching on the Lights

While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.

Andrew Freeman

2 November 2021

Winter and Wonder, Wellbeing

Wellbeing Boxes are back ...

Andrew Freeman

2 November 2021

Winter and Wonder, Wellbeing

Our popular Wellbeing Boxes are available to order for Christmas. Find out more here.

Guest User

18 December 2019

Self-care, Winter and Wonder, Wellbeing

Winter and Wonder : Self-Care Techniques

Guest User

18 December 2019

Self-care, Winter and Wonder, Wellbeing

Winter and Wonder : Self-Care Techniques

Earlier this week our Education Lead, Ben, shared his experience of focussing on light in the midst of darkness. Today Ben has given us some practical techniques of how we can do this if we have 5 minutes or if we have 15.

Guest User

16 December 2019

Self-care, Wellbeing, Winter and Wonder

Winter and Wonder : Switching on the Lights

Guest User

16 December 2019

Self-care, Wellbeing, Winter and Wonder

While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.

Guest User

10 December 2019

Self-care, Winter and Wonder, Wellbeing

Winter and Wonder : Conscious Celebration

Guest User

10 December 2019

Self-care, Winter and Wonder, Wellbeing

Winter and Wonder : Conscious Celebration

Winter is invariably a season of celebration. For some of us it is joy filled and for some of us it feels like the last thing we want to do. No matter where you are on this spectrum, our self-care resource Winter and Wonder challenges us to choose how we might consciously celebrate wherever we are at this week.

Guest User

3 December 2019

Wellbeing, Self-care, Winter and Wonder

Winter and Wonder : Self-Care in Season

Guest User

3 December 2019

Wellbeing, Self-care, Winter and Wonder

Winter can so often be a season of busyness. It can feel full and there can be lots of changes to our normal routines, where we are based, extra events. This year the Space to Breathe team have decided to make some space to invest in our wellbeing throughout the month of December. Find out how, and if you like the sound of it, join us!