If you want to begin the process of talking about your emotions or your wellbeing how do you get started? Here’s our top five tips
Make it Click - Providing a Digital Wellbeing Support
Shhh... Kindness
Tough Talking
This month we’re going to be highlighting ‘tough talking’ - how its tough to talk to someone but it’s often the first step to becoming more healthy. We also want to highlight issues that it’s tough to talk about. Find out more about our theme and how a 1950’s novel has helped inspire one tool we use to help people provide the safety to talk.
Shhh.. Resilience meditation
Resilience: Being realistic, being hopeful
In our first article about Resilience, Andy Freeman shares honestly about his own anxieties and how he’s had to change his approach to resilience during the Coronavirus situation. “Had I allowed too much positivity to be my solution to life’s challenges rather than taking a good hard look at a life that is often difficult, where suffering is just part of the journey?” Instead Andy outlines a way of being realistic and being hopeful that has proved a helpful resilience tool going forward.
