While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.
The Wellbeing Triangle : Connection with 'Other'
Finishing off our series on the Wellbeing Triangle, Ben explains why he believes connecting with something that is more than us and having a sense of awe is important for us to live well, live fully and live deeply. He also provides some practical self-care techniques to help us engage with ‘Other’-ness.