While we shouldn’t ignore the darkness, our best defence against is to spend some time focussing on the light. Ben, our Education Lead, shares a simple technique to enhance our wellbeing.
Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing
Practicing gratitude is a simple wellbeing practice that can have a big impact on your mental and physical health. In the introductory blog of our week about how practicing gratitude can help foster resilience, you will learn about the benefits of practicing gratitude and discover some creative inspiration for how to begin.