Happiness

Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing

Resilience and Wellbeing : Why You Should Be Practising Gratitude to Enhance your Wellbeing

Practicing gratitude is a simple wellbeing practice that can have a big impact on your mental and physical health. In the introductory blog of our week about how practicing gratitude can help foster resilience, you will learn about the benefits of practicing gratitude and discover some creative inspiration for how to begin.