Find out about the changes to the way we are sharing Shhh… meditations
Telling your story: Postnatal depression
Postnatal depression is a common experience for many mothers and also for many dads. However, men and women often experience misunderstanding and stigma and many feel unable to get support. As part of our One4Another campaign, we want to share a little information about the subject, signpost support and encourage you to tell your stories.
Launching our 'One4Another' Campaign
Learning for your Toolkit: Lessons from Einstein
Your Wellbeing Toolkit can be developed by taking a learning approach, always willing to learn new things. We note how great thinkers like Einstein always wanted to learn more. We share a little of the opportunities available through Space to Breathe, and three principles for learning for your own wellbeing. Part of our Wellbeing Toolkit series.
Making sense of a changed world
Planning for Wellbeing
Your Wellbeing Toolkit
Being Still : An Important Wellbeing Practice
Creating a Safe Space for Others
Little and Often Wellbeing : A Simple Way to Flourish
When someone told me I should be spending an hour a day looking after my wellbeing I thought they were being ludicrous. But a simple tweak in the way I thought about it made it possible to do this and it has helped me to learn how to flourish. Find out more about little and often wellbeing and join in the challenge to take it up.