In the first of our series of resilience building practices, we think about how good sleep can help our wellbeing and give you a simple sleep audit that you can complete to help you understand your sleep habits.
Physical activity is proven to have a direct positive impact on mental health. This post looks at how you begin to access that if there are barriers in your life that don’t make it easy. Jo also shares her story of getting back into physical activity and how it helps her mental health.
