As we settle into 2020, we’re proposing that perhaps resolutions aren’t the way to measure our year ahead. What if we approach our year ahead thinking about our values instead? What does that look like?
Winter and Wonder : Self-Care Techniques
Winter and Wonder : Switching on the Lights
Winter and Wonder : Conscious Celebration
Winter is invariably a season of celebration. For some of us it is joy filled and for some of us it feels like the last thing we want to do. No matter where you are on this spectrum, our self-care resource Winter and Wonder challenges us to choose how we might consciously celebrate wherever we are at this week.
Winter and Wonder : Self-Care in Season
Winter can so often be a season of busyness. It can feel full and there can be lots of changes to our normal routines, where we are based, extra events. This year the Space to Breathe team have decided to make some space to invest in our wellbeing throughout the month of December. Find out how, and if you like the sound of it, join us!
