Andrew Freeman

15 April 2020

Self-care, Stress, Wellbeing

Self | Stress and Wellbeing Tools Part Two

Andrew Freeman

15 April 2020

Self-care, Stress, Wellbeing

Self | Stress and Wellbeing Tools Part Two

In our second of a two part feature we share three more Stress and Wellbeing tools which can help you handle those times when life is tough

Andrew Freeman

14 April 2020

Self-care, Stress, Wellbeing

Self | Stress and Wellbeing Tools Part One - Three Tools you can try today.

Andrew Freeman

14 April 2020

Self-care, Stress, Wellbeing

Self | Stress and Wellbeing Tools Part One - Three Tools you can try today.

What tools can help us cope with life when it gets stressful? This article is the first of two highlighting tools which can help us. Here we explore the stress container, breathing and the story sphere.

Andrew Freeman

9 April 2020

Wellbeing, Stress, Spirituality

Other | Being Present

Andrew Freeman

9 April 2020

Wellbeing, Stress, Spirituality

How can I be present in the moment and how can this help my Wellbeing? Andy shares from his experiences and gives us some ways to live now, rather than in the past or the future.

Andrew Freeman

7 April 2020

Mental Health, Wellbeing, Stress

Self | Coping with Stress

Andrew Freeman

7 April 2020

Mental Health, Wellbeing, Stress

This month is Stress Awareness Month. Here Andy shares some ideas on stress and our Top 5 Tips for coping with stress in your life.

Guest User

4 April 2020

Self-care, Self, Wellbeing

Self | Embracing your Emotions

Guest User

4 April 2020

Self-care, Self, Wellbeing

Today we think about why it is important for our wellbeing to embrace both joy and sorrow, greatness and grumpiness as we journey through Coronavirus.

Andrew Freeman

2 April 2020

Shhh... | Spring

Andrew Freeman

2 April 2020

As we get ready for the start of spring, we share a poem that Andy has written about this season.

Guest User

30 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing, Self-care

The Wellbeing Triangle : Connection with 'Other'

Guest User

30 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing, Self-care

The Wellbeing Triangle : Connection with 'Other'

Finishing off our series on the Wellbeing Triangle, Ben explains why he believes connecting with something that is more than us and having a sense of awe is important for us to live well, live fully and live deeply. He also provides some practical self-care techniques to help us engage with ‘Other’-ness.

Guest User

27 March 2020

The Wellbeing Triangle, Self, Wellbeing

Self | A Listening Process

Guest User

27 March 2020

The Wellbeing Triangle, Self, Wellbeing

Coronavirus has offered an opportunity for us to learn more about ourselves, to listen to ourselves and understand more of who we are. In this post, we think about how we can use this as a time of opportunity; we’d love you to join us.

Guest User

23 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing

The Wellbeing Triangle: Connection with Others

Guest User

23 March 2020

Space to Breathe, The Wellbeing Triangle, Wellbeing

The Wellbeing Triangle: Connection with Others

Continuing our series on the Wellbeing Triangle, Ben explains the importance of connection with others and suggests some ways that you could choose to make a connection today.