Mental Health

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Mental Health and Physical Activity

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Mental Health and Physical Activity

Physical activity is proven to have a direct positive impact on mental health. This post looks at how you begin to access that if there are barriers in your life that don’t make it easy. Jo also shares her story of getting back into physical activity and how it helps her mental health.

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Self Scan : Mind Scan

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Self Scan : Mind Scan

Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.

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Self Scan : An Introduction

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Self Scan : An Introduction

On Thursday it is University Mental Health Day. In the run up to this day, we will be introducing a simple self scan each day to support you to flourish in your mental health, whether you’re a university student, staff member, know someone at university or not.