In our first article about Resilience, Andy Freeman shares honestly about his own anxieties and how he’s had to change his approach to resilience during the Coronavirus situation. “Had I allowed too much positivity to be my solution to life’s challenges rather than taking a good hard look at a life that is often difficult, where suffering is just part of the journey?” Instead Andy outlines a way of being realistic and being hopeful that has proved a helpful resilience tool going forward.