What tools can help us cope with life when it gets stressful? This article is the first of two highlighting tools which can help us. Here we explore the stress container, breathing and the story sphere.
Other | Being Present
Self | Coping with Stress
Self | Embracing your Emotions
Shhh... | Spring
The Wellbeing Triangle : Connection with 'Other'
Finishing off our series on the Wellbeing Triangle, Ben explains why he believes connecting with something that is more than us and having a sense of awe is important for us to live well, live fully and live deeply. He also provides some practical self-care techniques to help us engage with ‘Other’-ness.