space to breathe
our thoughts
Introducing our Self-Care Resources Pack - a flexible wellbeing resource for organisations, schools or groups with employed or volunteer teams to support remotely. A one-off charge gives you the rights to share these 15 proven resources, tools and techniques remotely with all your teams, regardless of size. Find out more
This week is Dying Matters Awareness Week and we’re giving some time to share support and discuss why talking about death and loss is important to our wellbeing. Do be aware this article discusses death. If you’d like to receive some support in this area why not contact us for a chat.
This month we’re going to be highlighting ‘tough talking’ - how its tough to talk to someone but it’s often the first step to becoming more healthy. We also want to highlight issues that it’s tough to talk about. Find out more about our theme and how a 1950’s novel has helped inspire one tool we use to help people provide the safety to talk.
In our first article about Resilience, Andy Freeman shares honestly about his own anxieties and how he’s had to change his approach to resilience during the Coronavirus situation. “Had I allowed too much positivity to be my solution to life’s challenges rather than taking a good hard look at a life that is often difficult, where suffering is just part of the journey?” Instead Andy outlines a way of being realistic and being hopeful that has proved a helpful resilience tool going forward.
