As Lockdown eases what will office working look like and how can you make the right decision for your employees? We think our Wellbeing Audit can be a valuable tool to help you make the right decision
Wellbeing and Resilience : Ten Ways to Say No
Shhh... Revisted: Spring
For this week’s Shhh… we’re returning to the archives to look at a reflection we first shared in April 2020, right at the start of the first lockdown.
How can we find hope emerging from winter just like the little seeds and colours of Spring come up all around us at this time of year.
The sense of season change seems to have brought hope and light as we look towards the lifting of restrictions. Why does a season change speak to us? What are the ideas and pictures behind Spring that can help us in our wellbeing?
Shhh... Revisted: Purpose
For this week’s Shhh… we’re returning to the archives to look at a reflection we first shared in July 2020.
We wanted to look at purpose. How do we encourage and enable that sense of who we are and what we feel motivated to be or do? What good can I bring to the world? What motivates me in my life?
Rumi said "be a lamp, a lifeboat or a ladder.”
A lamp shining light to guide others.
A lifeboat, providing safety and rescue for those in trouble.
A ladder, giving people to ability to climb higher.
Why one would you like to be today?
Wellbeing and Resilience : The Importance of Saying No
A Box of School Wellbeing
“School Staff are incredible.”
In this article Andy Freeman shares about our School Staff Wellbeing Box and why we’re committed to providing meaningful and helpful support for the wellbeing of School Staff across the UK.
Resilience and Wellbeing : Exercise and Finding Your Sweet Spot
Exercise is a fundamental competency of resilience. Yet over-exercising can drive your body into stress state that leads to increased stress and a rise in inflammation. So how do you exercise well? In today’s blog you will learn why exercise is important for fostering resilience and how listening to your body can help you to exercise well.
