What can we put in our wellbeing toolkit? As we focus on this subject this month, Andy starts off by exploring a toolkit and looking at self-awareness as a container for your wellbeing tools.
Being Still : An Important Wellbeing Practice
Creating a Safe Space for Others
Little and Often Wellbeing : A Simple Way to Flourish
When someone told me I should be spending an hour a day looking after my wellbeing I thought they were being ludicrous. But a simple tweak in the way I thought about it made it possible to do this and it has helped me to learn how to flourish. Find out more about little and often wellbeing and join in the challenge to take it up.
How do you weave wellbeing into everyday life?
Wellbeing can often feel like one of those extra things we need to add into life, make time for or spend money on. But what if flourishing in your wellbeing looks like learning to make time for the things that give you life in the every day moments? In today’s blog you will discover how to weave the things that make you flourish into each day in a way that is simple and practical.
