Andrew Freeman

6 April 2022

Stress

Flourish or Flounder

Andrew Freeman

6 April 2022

Stress

Flourish or Flounder is a brilliant day workshop at Sheffield’s Bramall Lane on 10th May sharing about techniques and wisdom to lower stress levels and then manage them over a sustained period of time. Check out a video from Ches Moulton and Andy Freeman sharing more and book in

Andrew Freeman

1 April 2022

Five years on ....

Andrew Freeman

1 April 2022

Space to Breathe celebrates it’s fifth birthday next week and here, founder Andy Freeman shares a few thoughts and introduces our theme of Finding Purpose and Meaning for the month ahead. Andy shares that despite the challenges of starting a new company, the joy has been finding his own purpose in life and discovering that so many others are searching for purpose and meaning too.

Andrew Freeman

27 February 2022

World events, Wellbeing

Dealing with Anxiety about World events

Andrew Freeman

27 February 2022

World events, Wellbeing

World events are filling us with shock and concern. Many of us might be feeling worry and anxiety. Andy explores some ways we can address these anxieties.

Andrew Freeman

17 February 2022

Wellbeing

Well? Subscription 100th Edition

Andrew Freeman

17 February 2022

Wellbeing

As our Well? Subscription reaches its 100th edition. Andy shares more about the service, how you can subscribe and a one month free discount code you can use.

Andrew Freeman

10 February 2022

Time to Talk

Andrew Freeman

10 February 2022

After this years Time to Talk today we wanted to share a little about the importance of talking with others and some videos from our team about how talking impacted their lives for the better. Read on.

Andrew Freeman

10 January 2022

Training, Wellbeing, Mindfulness

Meditation Course : Places available for February

Andrew Freeman

10 January 2022

Training, Wellbeing, Mindfulness

Meditation Course : Places available for February

Our next Meditation and Reflection for Wellbeing courses are running from 2/3 February 2022 with evening or daytime options. Places are £50. Find out more and book in.

Andrew Freeman

7 January 2022

Education, Resilience and Wellbeing

Nine ways to stay well...

Andrew Freeman

7 January 2022

Education, Resilience and Wellbeing

Our Education Lead, Ben Harper, has created a downloadable PDF which helps us think about wellbeing in uncertain times. As we face a lot of challenging things right now, we hope it’ll help you as you face day to day life with Omicron and the restrictions we are living with as a result.

Andrew Freeman

22 December 2021

Looking after your Wellbeing this Christmas

Andrew Freeman

22 December 2021

Looking after your Wellbeing this Christmas

Christmas can be a tricky time sometimes for our wellbeing. If you’re worried or anxious at all about the festive season here’s some ready made support for you.