Balance is crucial in life.
Andy Freeman explores concepts for personal and life balance from the perspective of the tennis player Roger Federer and the way he shows balance on and off the court.
space to breathe
our thoughts
Today is University Mental Health Day. As Andy guides us through the latest self scan, he focuses on our mind and examining our thoughts as a way of connecting with our own mental health and wellbeing. This simple technique is designed to support staff and students to think about their own mental health in a simple, practical way.