space to breathe
our thoughts
This year we’ve kick started a series of wellbeing tips on our social media aimed at helping you to flourish throughout this year. We’re going to be sharing simple, practical ways that you can engage in some self-care, whether you already have healthy habits in place or you feel like you would like to develop some new ones. This post shares the idea behind our first simple habit, walking.
Winter is invariably a season of celebration. For some of us it is joy filled and for some of us it feels like the last thing we want to do. No matter where you are on this spectrum, our self-care resource Winter and Wonder challenges us to choose how we might consciously celebrate wherever we are at this week.
Winter can so often be a season of busyness. It can feel full and there can be lots of changes to our normal routines, where we are based, extra events. This year the Space to Breathe team have decided to make some space to invest in our wellbeing throughout the month of December. Find out how, and if you like the sound of it, join us!
