Yesterday was Time to Talk Day; a day which is aimed at encouraging everyone to be more open about their mental health – to talk, to listen, to change lives.
But when the day is done we need to keep talking.
Workplace Culture, Wellbeing and ShfWIT
Sleeping Well
Twenty for 2020 Update
Walking for Wellbeing
This year we’ve kick started a series of wellbeing tips on our social media aimed at helping you to flourish throughout this year. We’re going to be sharing simple, practical ways that you can engage in some self-care, whether you already have healthy habits in place or you feel like you would like to develop some new ones. This post shares the idea behind our first simple habit, walking.
