These feel like uncertain times. What steps can we take to look after our wellbeing? Ben shares four practical and simple ideas.
Giving the gift of Wellbeing: Christmas Ideas from Space to Breathe
Winter and Wonder
The Hiddenness of Mental Health
Despite the increased profile and publicity of mental health, there are still many people who have to live with their condition in a hidden way - either because of stigma and shame or because of barriers that stop them. In 2022, Space to Breathe want to do more to break these barriers and provide greater support to people struggling with their mental health. Read on.
Winter and Wonder : Switching on the Lights
Opportunities to experience, learn & grow with Space to Breathe
Keeping Connected during a time of Disconnection
This week has seen some schools return to increased restrictions in response to concerns about the Omicron variant. For some this means a return to bubbles, and means less opportunities for mixing of both staff and pupils. Our Education Lead, Ben Harper has put together some ideas and practices which may help your staff team’s sense of connection in this time.
Gary Speed & Men's Mental Health
It’s the tenth anniversary of Gary Speed’s tragic suicide. As we remember him, we want to reach out to men struggling with their own mental health and give some encouragement and options for help. If you’re able to start by reaching out to just one person we believe this could make a real difference to your life.
